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It's all about maintaining your Vitality!
Hi, I'm Sally, and I founded Vitality Nutrition in 2015. I have a BSc in Nutritional Therapy, and I am a BANT and CNHC Registered Nutritional Therapist, with over 30 years experience in the field of complimentary medicine. I am an experienced health trainer, pre-diabetes coach and NHS nutritionist.
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The heart of Vitality Nutrition lies in a passion for helping individuals achieve sustainable, long-term health through personalised diet and nutrition support. Whether your goal is weight loss, managing inflammation, addressing pre-diabetes, or navigating chronic conditions, I provide a tailored, well-researched plan to support you every step of the way.
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I believe good nutrition fuels not just the body, but also the mind and soul, empowering you to thrive daily. At Vitality Nutrition, I focus on practical, evidence-based food plans and techniques, cutting through the noise to help you achieve your very best health.
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I collaborate exclusively with trusted laboratories, including City Hospital Birmingham, offering services like the popular Vitamin D pin-prick blood test. With extensive knowledge of food supplements and botanicals, I provide expert guidance in selecting the most suitable nutritional formulations, always based on precise test results and your individual needs.
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I welcome referrals from health care professionals and personal trainers. I can provide personalised nutrition plans to support your clients. Every person is unique, and my research-based food plans are created to meet the needs of the individual.
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Let me guide you on the path to vibrant, sustainable health.
Services
Consultations
I offer a range of appointments, from single consultations to in-depth wellness programmes. My consultations follow the functional medicine protocol, which involves collecting in-depth information about your current diet , lifestyle and previous medical history before your initial consultation.
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Functional Lab Tests
I offer a range of tests to help you assess your general health, and deal with specific nutrient deficiencies.
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Click here to view a full list of functional tests
Coaching
After the initial consultation many clients request regular coaching sessions, which help them stay motivated, and accountable on their health journey. While a single plan provides valuable insights, true transformation takes time, especially when addressing complex challenges like managing weight, improving cognitive health, or navigating chronic conditions.
Metabolic Syndrome
Metabolic Syndrome is a number of disorders that, when combined, increase the risk of developing Type 2 diabetes as well as heart disease and stroke. Check out the Diabetes UK “know your risk” tool, to identify your individual risk.
Contact me to find out more about our weekly
Blood Sugar Club
Mindfulness/Stress Management Techniques
The mind/body connection is often overlooked. We know that past experiences and present stress can have a negative effect on good health. Let us help you identify those triggers that sabotage your attempts, and work with you to increase your will-power and resilience.
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Webinars & Talks
I provide webinars and training sessions on a range of health related topics. Feel free to contact us to discus your requirements in detail.
Wellness Days
Coming Soon!
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CLINIC
Our Clinic
Vitality Nutrition
Therapy@33
33 Grove Road West
Christchurch
BH23 2DH
Opening Hours
Monday – Friday 09:00AM – 19:00PM
Saturday 09:00AM – 14:00PM